Well the challenge is over and I finished with a 12 lb weight loss and several inches lost. Life continues to be a challenge with too many things on my plate. The seminar with Jack Canfield was very eye opening ad I have realized many changes that I have to make in my life. Many of which have to do with cleaning up old projects. Clearing the clutter out of my home/life. Etc. I will continue to maintain the diet that was laid out from day#1 as I feel better when I eat in that fashion. I have "tes… Continue

Hello challenge friends, new and old. The past two months for me since completing the 90 day LGNC have certainly been eventful.. Since my last blog, not much has changed and that is especially good news with regard to my weight loss....I have not gained or loss any weight...so I am feeling confident that I will be able to attack the remaining pounds I want to lose without a lot of hassle. One of my original goals at the start of my challenge was to change my eating habits not for the short ter… Continue

I can't believe it's been almost 20 days since I posted a blog. I have been very faithful to the diet and I'm holding my own in the weight category. Our week of "active rest" was much needed; however, it came the week before I left for a week of scuba diving and therefore, I have now had two weeks without Dax's exercises. Obviously, scuba diving is somewhat physical, but not to "bulding muscle" like our exercises. I did have some trouble staying 100% ED friendly at our location in Roatan, Hondur… Continue

We have rented a villa in the next town to ours for a bit of a holiday, all my family are here from the UK so we are letting them use our place in Monaco. Anyway it feels like a bit of a holiday, nice pool, lovely sea views and i don't have to do all the cleaning!!! I thought I was all prepared , brought my computer with me but the connection in this house is not working! Have today managed to log onto the next villas unsecured wi fi ]( Luckily she is a Mum I know from my childrens school so she… Continue

Goodish day so far! I have been quite stressed in the last couple of days as I have lots of family arriving here for their summer holidays this weekend and am trying to work out where to accomodate everyone! This is the point where Pre- Dax I would stand in the kitchen and mindlessly stress eat! You know a large packet of crisps a couple of biscuits etc... Anyway that hasn't happened !! I am amazed at how my appetite has reduced, I know dax said it would but I am satisfied on very little food no… Continue