LookGreatNakedChallenge

90 Days To A New You!

Mena
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What Is Your Primary Reason For Entering The Challenge?
lose 15KG of body fat and be fit for my 600Km walk to Compostello begiinning 1st of this May .
Iam doing it to get back n sync with the real me and exterminate the morbid thoughts about getting heavier etc as we get older. I have lots to achieve in my life and there is no time like the presentI want to be thoroughly used up to the max when my time comes to kick the bucket
CARPE DIEM : SIEZE THE DAY , IS MY MOTTO
About Me:
Im just back home to France after 6years in Congo.
Im setting new goals to enjoy life more
Im a hypnotherapist and in the process of setting up my own coaching business ;
Im 52 years of age, married to a great guy and we have 3sons, 21, 25, and 27
Website:
http://rainbowtrance.ourhypnospace.com
Pass The Secret to a friend :7 Free Lessons from the Teachers of The Secret
Hypnosis | Scripts Books CDs DVDs Classes More

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Mena

Inspiration from those that walk the walk CHECK THE VIDEOS ABOVE

Well today is a day when I cant remember how many reps of each exercise I should be at and am feeling a bit achy from the more internsive work I am now doing.
I am also missing my hubby who is in Africa for another 2 weeks and is down with a bout of malaria.
Lots of reasons to find excuses to take it easy and have a break....NOT......
I searched for something to inspire me, to add extra zing to my flagging spirits and with that intent I searched videos that uplift me and get me energised.
Its ev… Continue

Posted on February 29, 2008 at 6:54pm —

Mena

Motivation , inspiration and calming tools for the Challenge

Hi Fellow Look Great Naked Buddies.

I have had quite a few people asking me for some advice on motivational /hypnosis programs to add to their tools on this challenge..
I am posting this link where you can go browse, find out how it works and choose programs to empower you.
I will add other appropriate lnks as I get in touch with my colleagues and friends in the hypnosis field to research what will best suit our needs here on our challenge.

The following is definitely a great place to get star… Continue

Posted on February 14, 2008 at 10:30am — 1 Comment

Mena

TEMPTATION

I had a great day no more aches and pains, go lots of research work done, kept to the eating plan, did the IMTexercises, even ran through theMatrix to get the hang of it ...saw myself doing it on our soon to be built new poolside deck and each morning watching the dawn break on my 600km walk to Santiage de Compostello....THEN


Someone made some coffee, nothing unusual in that ,except for the first time in 2weeks I craved some... QUICKLY I did some nice relaxing self hypnosis and the cof

… Continue

Posted on February 7, 2008 at 2:28pm — 2 Comments

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At 12:34pm on April 13, 2008, Amy said…
Mena, are you still in the challenge? I'm sorry that I never replied way back when but I just wasn't participating on the site. I have started the challenge over again and now I'm totally here. I looked into the hypnosis mp3s that you pointed out and found them to be great. Let me know if you are still out there!
Amy
At 4:21pm on April 7, 2008, Marylin Sanchez said…
Hi, Mena:

Just checking in to see how you are doing. I hope everything is going well with you and your family.

Well, I was actually having a little problem with my weight so Dax had to tweak my program a bit and I am happy to say that thanks to Dax it worked.

I am now at 207 lbs and lost another 1" in almost all my measurements. My body is now getting back to cooperating. For a month there, I was stuck with my period so that didn't help any but I'm back.

I hope you are having success in every one of your endeavors.

Love and light,

Marylin
At 12:45pm on March 13, 2008, Teresa in Texas said…
Hi Mena, thanks for checking in. My pants are baggier than ever. My husband keeps telling me to go buy new ones and I might do that this weekend. I had not deviated from the elimination diet nor missed a workout until this last Sunday, then WHAM - I got hit with the stomach flu. The bathroom and I became very close friends and I'm really bummed that I had to miss some workouts. Today I feel a little stronger and hope to pick up where I left off - I'll just be a few days behind. I'm seeing fantastic results from the challenge, though. Hope you are, too.
Take care,
Teresa
At 1:26pm on February 29, 2008, Marylin Sanchez said…
HI, I am still here but this last few weeks has been hectic with work. I've had to do quite a bit of my exercise at work during a break but I am hanging in there. This week with my personal life it looks like I will have to end my relationship and that's not easy. I know this is the right thing to do for myself and my daughter but you know how you always have that voice inside saying are you sure you are doing the right thing. I'll let you know how that goes over the weekend.
I am glad to hear that you are feeling the improvement. I honestly have to say I am also feeling the improvement. I can hold out longer now for my exercise and go a little further down in my squats. My knee doesn't hurt as much so I know I am improving physically. Now it's up to me to take care of the rest which I have been.
Love and Light,
Marylin Delete Comment
At 9:20am on February 28, 2008, Luke said…
Hello Mena, its going pretty well. You might be surprised to hear that im a personal trainer myself and in good health. However, you can always learn more and get fitter. I am a big admirer of Dax and the IMT if done properly is even hard for me! Im getting much more flexible! :) How are u finding it?

Health and happyness x
At 4:37pm on February 25, 2008, Cindy Andresen said…
Hi Mena, Sorry, I'm not in Bali. I'm still here and still exercising. I have my 84 year old mother visiting so I don't get on the web as often. How are you doing with your exercise and diet. I've cheated a little on the diet. When I go out to eat, I seem to have a hard time sticking with it. I'm fine with the exercises. I went over and looked at your hypnosis web site. I find it all very intriguing. Cindy
At 9:07am on February 25, 2008, Mena said…
Hey Teresa
All good thanks...I did think everyone else had go off to Bali with Dax too... It got kind of quiet for a bit.
I have had house guests for last ten days and have been busy sightseeing and going for big walks . The diet is fine although I admit to missing out on a couple of evening exercise routines.
Will make up for it again as all is nearly back to normal and I aim to get to bed earlier too
Weight wise lost about 1kg this week and more off hips and my stomach is at last starting to join in less reluctantly with the exercise effort...LOL
Thats a blessing in itself...
How about you?
Have a great week
Love and Light
Mena
At 12:08am on February 25, 2008, Teresa in Texas said…
Hi Mena, How are you doing? I'm seeing results and that is keeping me motivated. Let me know if you're hanging in there. Take care - Teresa
At 12:40pm on February 14, 2008, Bernadette C said…
don't talk about hair you should see mine what a mess, still at this point one can't have it all, look great naked and great hair LOL.
I can hear dax's reply to that comment "Why not?"
have fun
Bernadette
At 9:07pm on February 13, 2008, Bernadette C said…
hi Mena sorry for the delay ,
things are going fine and i am convinced that i can see this through only had one headache, the exercises aare going well and ihave even had favorable comments form others how's is it going with you?

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