Sarah Guest's Page

Well I was busy on Sunday as I went to watch my Goddaughter do a dance show/competition so I never got around to posting my final results. Depsite not doing the full amount of exercise and a little naughtiness on the diet I had a very good last week losing a total of 7.5 cm. I was very pleased. I also lost 3 lbs and got to within 0.4 of my goal. My body fat was also down to its lowest :-) Thinking about my goal nearly all the time must have helped.

Here are the comparisons:

Measurement 5/4 8/7… Continue

Day 88 wasn't bad. I did my power circuit in the morning, although I didn't do the 4th and 5th exercise as my ankle and back of my other knee were sore and i didn't want to risk anything. In the evening I did 4 of the circuits. I knew I should have been doing 6, but I was tired and it was late. It seems like my body has been telling me to slow down this week, just at the point where I needed to pick things up. I have met nearly all of my goals though so I am happy and hopefully my final one will… Continue

Yesterday was a good day though I ate a lot of carbs. One I was hungry and two I knew I had my race in the evening so didn't want to skimp! Exercise was bad though. I didn't actually do any of the workouts:-) In the morning I got up late and I wanted to save my legs anyway for later on. The races went well and i was pleased with my times, especially as I had trained the day before. I ended up doing the 800m and then the 3000m and did it about 40 scs faster than 2 months ago, which was great as I… Continue

Friday was a good day. I did both sets of exercise and in the evening I managed a 9.5 mile run. I wanted to see what kind of shape I was in. I was pleased as I felt I could continue, but my calf was killing me plus I had stuff to do. Food wise the day was very good too though I admit to a bit of cake at work.

Saturday I only managed one set of exercises. I did intend to do both before leaving for Nottingham, but doing 6 sets of the meltdown really took it out of me, a lot more than usual, so I… Continue

Well the last couple of days weren't that good either, but I think I did the best I could under the circumstances. My food wasn't too bad. I think on the whole I was strict, but last night I went out for a meal and ordered sweet and sour as it doesn't normally come in batter in Thai places. Well I was wrong. It did in this place! This morning I am feeling a bit bloated, so that taught me! Have put on weight too after having lost some. So it's time to drink lots of water (I am not sure I had enou… Continue