Have done weights and measurements today and have lost about 1 kg and about a cm from all my measurements!
My eating has gone a bit (maybe thats a lot!) awry over the weekend. As in , its the weekend so one piece of cake won't hurt, and then I buy some home made mince pies at the Church Fete today of which I then I ate two!! I will go to bed now and get back on the straight and narrow tomorrow.
Results are:
Weight 74.7kgs
Bust 97cms
Arms 34cms
Waist 84cms
Hips 99cms
Thighs 61cms (no change)
I…
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Added by Paula on November 23, 2008 at 9:58pm —
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I am very sore and tired from applying a texture technique on a huge living room...my shoulders and elbows hurt. I am also wondering how I can stick with this program. My schedule is so crazy - I'm working from early morning until midnight and not much break in between. Does anyone else work nonstop and still manage to fit in the right foods and the exercises?
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Added by Sandy Roe on November 22, 2008 at 5:59am —
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My goal is to weigh 60 kg by end February, that is I must lose 6kg by then.
I want to do this as I am fedup being overweight and although I can't do much about the lines appearing on my face and the grey hairs, I can do something about my weight.
I am willing to pay the price by giving up my glass of wine with dinner in the evening - very hard, and giving up chocolate. I don't eat a lot of chocolate but I do love it and the chocolate is really, really good in Switzerland.
I already go to aqua…
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Added by Elise on November 20, 2008 at 2:55pm —
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I am taking the headache as a great sign that this is working : ) I feel lousy, have no energy but I expected that so it is all good. I am chuffed that I am feeling so resolute I absolutely know this can work, as long as I commit to it, I am focusing on the 'new me'.
The exercises are getting maginally better, the one legged ones are hilarious, it's a good job no one can see me!
Good luck everyone
x
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Added by val on November 18, 2008 at 12:05pm —
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I have good excuse as one of my twin boys had his nail ripped off whilst go karting yesterday and I spent the afternnoon in Casualty with him having his nail bed sewn back on ( the nail has gone completely and probably wont grow back the doctor said! I hope he is wrong this time!
Anyway with all the trauma yesterday I didn't do any exercise but managed to keep my food on track although i missed lunch completely as we were at the hospital at that point!
Anyway I wanted to blog my results, taken…
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Added by Paula on November 17, 2008 at 2:39pm —
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Well, I'm ready to get this life-changing experience started. I am hoping and praying that I am very successful and can fit time in for preparing healthy foods and more so for exercising. I hope that I have the support of my husband in this journey as well.
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Added by Sandy Roe on November 17, 2008 at 4:46am —
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Tonight is the last night I will be indulging in my favorite pass time, sitting in front a roaring log fire watching Strictly Come Dancing, with a glass or three of red wine! I have done my preparation and told a few friends, sent my measurements in and after seeing Bab's blog I am going to bite the bullet and post my weight and measurements.........wow this is hard. I have never been this fat before, I am ashamed of myself. HOW DID THAT HAPPEN..........okay I know, too much indulgence for way t…
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Added by val on November 15, 2008 at 3:01pm —
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So far so good this week, food has gone a bit awry today! I don't know why? Feeling hungry and bought cheese and onion crisps today and ate 2 packets ! Oh dear! have done exercise today though...Have still been avoiding measurements and weighing .... head in the sand syndrome! Will go and do now!!!
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Added by Paula on November 13, 2008 at 5:24pm —
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I thought I would update old and new members on my progress. When I started my challenge around the first of April I never really believed that I would lose the weight I wanted to lose. Mind you, it hasn't all been easy but it goes to show if you want something bad enough, anything is possible.
It has now been 4 months since I officially ended my challenge on July 5th, All the remainder of July, Aug, & Sept....I was not completely strict, but I did not go back to old habits either. I have n…
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Added by Margot on October 24, 2008 at 10:05am —
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Breakfast was 2 egg omlett w/celery, ham. Water.
Snack:1 apple, handfull almonds
Lunch: lg. salad of spinach, various lettuce, tomatoes, chopped artichokes in water, tuna, avocado, olive oil and balsamic vinegar.
Water
Dinner: steak w/mushrooms, olive oil butter. sml. baked potatoe plain, spinach. Water
Snack: 1 plum
IMT in am
10 min. treadmill and 30 min. spinning class.
I feel low energy, headaches. miss my coffee.
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Added by elaine on October 21, 2008 at 7:30pm —
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Well the challenge is over and I finished with a 12 lb weight loss and several inches lost. Life continues to be a challenge with too many things on my plate. The seminar with Jack Canfield was very eye opening ad I have realized many changes that I have to make in my life. Many of which have to do with cleaning up old projects. Clearing the clutter out of my home/life. Etc. I will continue to maintain the diet that was laid out from day#1 as I feel better when I eat in that fashion. I have "tes…
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Added by Karen on August 27, 2008 at 1:28am —
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Hello challenge friends, new and old. The past two months for me since completing the 90 day LGNC have certainly been eventful..
Since my last blog, not much has changed and that is especially good news with regard to my weight loss....I have not gained or loss any weight...so I am feeling confident that I will be able to attack the remaining pounds I want to lose without a lot of hassle.
One of my original goals at the start of my challenge was to change my eating habits not for the short ter…
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Added by Margot on August 10, 2008 at 3:49pm —
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I can't believe it's been almost 20 days since I posted a blog. I have been very faithful to the diet and I'm holding my own in the weight category. Our week of "active rest" was much needed; however, it came the week before I left for a week of scuba diving and therefore, I have now had two weeks without Dax's exercises. Obviously, scuba diving is somewhat physical, but not to "bulding muscle" like our exercises. I did have some trouble staying 100% ED friendly at our location in Roatan, Hondur…
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Added by Karen on August 6, 2008 at 1:35am —
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We have rented a villa in the next town to ours for a bit of a holiday, all my family are here from the UK so we are letting them use our place in Monaco. Anyway it feels like a bit of a holiday, nice pool, lovely sea views and i don't have to do all the cleaning!!! I thought I was all prepared , brought my computer with me but the connection in this house is not working! Have today managed to log onto the next villas unsecured wi fi ]( Luckily she is a Mum I know from my childrens school so she…
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Added by Paula on August 5, 2008 at 11:26am —
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Goodish day so far! I have been quite stressed in the last couple of days as I have lots of family arriving here for their summer holidays this weekend and am trying to work out where to accomodate everyone! This is the point where Pre- Dax I would stand in the kitchen and mindlessly stress eat! You know a large packet of crisps a couple of biscuits etc... Anyway that hasn't happened !! I am amazed at how my appetite has reduced, I know dax said it would but I am satisfied on very little food no…
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Added by Paula on July 30, 2008 at 10:28pm —
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Another week has passed since the end of my challenge. I am traveling extensively. This past week had me flying to Nashville, TN, which included a 3 hr layover in Denver, then once I arrived in TN, I had a 2 hour drive to a small town in Kentucy and I lost 2 hours due to time change.
The food was a bit more difficult as it is in any small town. Not too many options especially when it's 8 pm and you are really hungry. I ended up in a fast food restaurant and what a mistake that was. It tasted gr…
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Added by Margot on July 26, 2008 at 10:00pm —
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Day 3 still aching from the IMT exercises, my legs are particularly bad! It is not as if I have not been exercising before this as I was working out with a personal trainer most weeks, I do yoga and the occasional run. It is in the 30's here at the moment so I cant run during the day. Anyway, food I have stayed on the straight and narrow, although misssing my cup of English tea in the morning with milk. I have not been suffering "withdrawal though as I cut out caffeine out of my diet almost 2 ye…
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Added by Paula on July 23, 2008 at 4:07pm —
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...well maybe...
I would love to say that I have jumped back into the challenge after my week of rest and relaxation....but I haven't....(at least not yet).
Things started well on the Sunday - I did the day 71 exercises (the accumulator...I still hate that...and the individual circuit), and ate well. But then on the Monday morning I was in a rush (nothing new on a Monday morning!), so skipped the exercises, intending to do them when I got home in the evening. When I got into work, I opened my…
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Added by Babs on July 23, 2008 at 9:05am —
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After yesterday where I completely fell off the wagon and ate lots of chocolate cake, today has been much better. I put yesterdays failure down to not being mentally prepared! I was away and being entertained!
All my muscles are aching from the workouts yesterday and I even went and did a 30 min run last night. Anyway on the straight and narrow now I hope!
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Added by Paula on July 21, 2008 at 6:03pm —
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For some reason over the last few days I have a very upset stomach. I am not sure what it is, but I am really not feeling well. Food is going straight through me. Among my friends here in London there is a bit of a bug going around. How should I deal with this while start out this thing? I am drinking as much water as possible.
I am going back to the studio on Wed and after listening to Dax speak on the video about setting goals I have updated mine. I want to lose 15 pounds by the time my birth…
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Added by Dominique on July 20, 2008 at 10:57am —
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Day 14 and progress!
Late Friday night
My goals
Day 2
October 24, 2008
Day 2 Tues. Oct. 21, 2008
Day 90 - A Little Late
2 Weeks AD...Thailand here I come...
Upset Tummy
