Verona's Blog (1)

No alarm = missed home breakfast, not a great start. Office breakfast : 1 scoop ON Whey Protein in 1cup unsweetened soy milk. 1 very small apple & 1 very small pear. 1/2 litre water. Lunch: 1 slice gluten free ry e& sunflower seed bread with sunflower "butter", ~80g roast beef, lettuce and 1 sliced tomato. Handful of fruit&nut trailmix. 1/2 litre water Tea : More trail mix, 1 orange. 1/2 litre water Dinner: 250g lean minced beef in spices, fresh tomato salsa chopped lettuce, 1/2… Continue