90 Days To A New You!
2 months after the challenge
Hello challenge friends, new and old. The past two months for me since completing the 90 day LGNC have certainly been eventful..
Since my last blog, not much has changed and that is especially good news with regard to my weight loss....I have not gained or loss any weight...so I am feeling confident that I will be able to attack the remaining pounds I want to lose without a lot of hassle.
One of my original goals at the start of my challenge was to change my eating habits not for the short term but for the long term as well. For the majority of the time I have adhered to all things ED Friendly... I am 99.9% alcohol free, I am 100% caffeine free, I am about 97% gluten free, and lastly about 98% sugar free.
When I do have any of the above items it is in small doses....and not more than once or twice a week. Since I have completed the challenge I have been traveling each and every week leaving on Monday and returning either Wed or Thursday night. This means 4 days of each week meals are from a restaurant... It's all about making choices...Dax's programs have helped me to make good decisions regarding food and it really pays off.
I have been indulging in a bit of retail therapy, this is due to the fact that none of the clothes I need for work fit any more so I needed to make some replacements. I had about 4 suits that I am now able to wear and for the first time in 5 years I bought some dresses with cute belts....
I am sharing all this with you not to brag, but to encourage all of you that are still in the process to not give up... Even if you have a bad few days or don't follow the program religiously, stay with it, you will find a strengh you never knew existed and the results are gratifying to know that against lots of odds you are accomplishing something special. Read Dax's daily missives and try to attack each day as if he is standing in your living room watching what you do everyday. I tried to treat this challenge also like the TV show " The biggest Loser" We are all team mates and I did not want to let my team down...In the end we all win...
OK so enough from me, I do check the website and very few challenger's blog, I guess it's a personal preference...I wish you all great success.
DAX IF YOU HAPPEN TO READ THIS BLOG....DID YOU FINISH YOUR NEW PROGRAM THAT WE CAN SUBSCRIBE TO?? I AM READY...
Have a great week all...
Since my last blog, not much has changed and that is especially good news with regard to my weight loss....I have not gained or loss any weight...so I am feeling confident that I will be able to attack the remaining pounds I want to lose without a lot of hassle.
One of my original goals at the start of my challenge was to change my eating habits not for the short term but for the long term as well. For the majority of the time I have adhered to all things ED Friendly... I am 99.9% alcohol free, I am 100% caffeine free, I am about 97% gluten free, and lastly about 98% sugar free.
When I do have any of the above items it is in small doses....and not more than once or twice a week. Since I have completed the challenge I have been traveling each and every week leaving on Monday and returning either Wed or Thursday night. This means 4 days of each week meals are from a restaurant... It's all about making choices...Dax's programs have helped me to make good decisions regarding food and it really pays off.
I have been indulging in a bit of retail therapy, this is due to the fact that none of the clothes I need for work fit any more so I needed to make some replacements. I had about 4 suits that I am now able to wear and for the first time in 5 years I bought some dresses with cute belts....
I am sharing all this with you not to brag, but to encourage all of you that are still in the process to not give up... Even if you have a bad few days or don't follow the program religiously, stay with it, you will find a strengh you never knew existed and the results are gratifying to know that against lots of odds you are accomplishing something special. Read Dax's daily missives and try to attack each day as if he is standing in your living room watching what you do everyday. I tried to treat this challenge also like the TV show " The biggest Loser" We are all team mates and I did not want to let my team down...In the end we all win...
OK so enough from me, I do check the website and very few challenger's blog, I guess it's a personal preference...I wish you all great success.
DAX IF YOU HAPPEN TO READ THIS BLOG....DID YOU FINISH YOUR NEW PROGRAM THAT WE CAN SUBSCRIBE TO?? I AM READY...
Have a great week all...
Comment
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Comment by Babs on August 24, 2008 at 8:36pm - Hi Margot. I'm glad to hear that you are still doing well. I've been on holiday for much of the last 5 weeks (one of the perks of my job!), and I'm afraid that I've been on a bit of a diet holiday & exercise holiday too!
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Comment by Sarah Guest on August 15, 2008 at 12:40pm - Margot, that's great news. I am really pleased for you. This challenge has done us all a lot of good. Well done for keeping the weight off. Dax, I am also ready and raring to go regarding your new programme. In a perverse kind of way I am looking forward to the pain. Probably because I know it works :-)
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Comment by Kate on August 12, 2008 at 3:59pm
- Congratulations Margot,thanks for sharing,you are an inspiration :)
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