90 Days To A New You!
My goals
My goal is to weigh 60 kg by end February, that is I must lose 6kg by then.
I want to do this as I am fedup being overweight and although I can't do much about the lines appearing on my face and the grey hairs, I can do something about my weight.
I am willing to pay the price by giving up my glass of wine with dinner in the evening - very hard, and giving up chocolate. I don't eat a lot of chocolate but I do love it and the chocolate is really, really good in Switzerland.
I already go to aquagym and other gym classes but I will make sure I do the IMT every day - this is also going to be a great effort to not deviate from this routine.
Well, i have already lost about 750grams so that is encouraging!
Elise
I want to do this as I am fedup being overweight and although I can't do much about the lines appearing on my face and the grey hairs, I can do something about my weight.
I am willing to pay the price by giving up my glass of wine with dinner in the evening - very hard, and giving up chocolate. I don't eat a lot of chocolate but I do love it and the chocolate is really, really good in Switzerland.
I already go to aquagym and other gym classes but I will make sure I do the IMT every day - this is also going to be a great effort to not deviate from this routine.
Well, i have already lost about 750grams so that is encouraging!
Elise
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